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Here is an overview of my life coaching program that will help you navigate life’s challenges with clarity, confidence, and practical tools. 1. Normalizing the Struggle Early adulthood often feels confusing, heavy, and rushed all at once. In this session young adults will understand that feeling lost, overwhelmed, or behind does not  mean something is wrong with you. Life challenges are framed as a shared human experience and a natural part of growth, not a personal failure.

Here is an overview of my program to support young adults in discovering their core values through guided reflection, powerful questions, and real-life application. 1. Clearing the Noise Young adulthood is full of opinions, expectations, and comparisons. In this session participants will slow down and identify what’s creating confusion — external pressure, internal doubt, fear of missing out, or unrealistic timelines. Outcome:  mental space and emotional calm Focus:  awarenes

Below are a list of free resources I've found extremely helpful in empowering young adults with the guidance and support needed to grow and thrive. Cognitive Tools Questionnaire - https://www.appi.org/getattachment/1d28ab89-90d0-4eb9-b9a3-220c3958af07/APAP_37173_Learning-Acceptance_Goubert_CT-7_Cognitive-Fusion-Questionnaire.pdf Core Values Assessment  - https://personalvalu.es/  - (This one is so good) Degree of Psychological Flexibility  - https://stevenchayes.com/tools/