Free Resources

Here’s a curated list of free resources I’ve found invaluable for empowering young adults with the guidance and support they need to thrive.

Cognitive Tools Questionnaire -https://www.appi.org/getattachment/1d28ab89-90d0-4eb9-b9a3-220c3958af07/APAP_37173_Learning-Acceptance_Goubert_CT-7_Cognitive-Fusion-Questionnaire.pdf

Core Values Assessment - https://personalvalu.es/ - (Exceptional)

Degree of Psychological Flexibility - https://stevenchayes.com/tools/ 

Formation Audit - https://cdn.subsplash.com/documents/Z8GD7S/_source/2ddab142-8a44-4d45-8924-f38313de2e56/document.pdf 

How to Un-hurry Workbook - https://static1.squarespace.com/static/58431a7603596e3099e87531/t/5dcd82a34474a007a68a3b47/1573749412344/How+to+Un-Hurry+Workbook.pdf

Positive Psychology (ACT techniques) - https://positivepsychology.com/act-techniques/ 

Time Management Matrix - https://asana.com/templates/eisenhower-matrix

VIA Character Strengths Survey - https://www.personality.co

VIA Character Strengths Assessment - authentichappiness.org