Discover Your Values

Here is an overview of my program to support young adults in discovering their core values through guided reflection, powerful questions, and real-life application.

1. Clearing the Noise

Young adulthood is full of opinions, expectations, and comparisons. In this session participants will slow down and identify what’s creating confusion — external pressure, internal doubt, fear of missing out, or unrealistic timelines.

Outcome: mental space and emotional calm

Focus: awareness, detachment, presence

2. Understanding Who You Are (Right Now)

Instead of asking “Who should I be?”, I invite young adults to explore who they actually are in this season. This includes values, personality, strengths, interests, and lived experiences.

Outcome: self-awareness

Focus: identity, values, authenticity

3. Creating Clarity Through Values

Clarity comes from knowing what matters most. Participants identify their core values and learn how values act as a filter for decisions, relationships, and goals — especially when life feels uncertain.

Outcome: grounded decision-making

Focus: alignment, priorities, integrity

4. Releasing Self-Doubt and Comparison

I this section we will address the internal barriers to confidence. Young adults learn how comparison erodes self-trust and how to challenge limiting beliefs that keep them stuck or playing small.

Outcome: increased self-belief

Focus: mindset, self-talk, emotional awareness

5. Building Real Confidence (Not Just Motivation)

Confidence is reframed as something built through action, not waiting to feel ready. Participants learn how small, consistent steps and self-trust create lasting confidence.

Outcome: inner confidence

Focus: courage, competence, follow-through

6. Discovering Purpose Through Action

Purpose is presented as something you practice, not something you magically find. In this session young adults explore meaning through curiosity, service, contribution, and lived experience.

Outcome: sense of direction

Focus: exploration, contribution, growth

7. Aligning Goals With Who You Are

Instead of chasing goals based on pressure or comparison, participants learn how to set goals that reflect their values, strengths, and season of life.

Outcome: aligned goals

Focus: intention, sustainability, focus

8. Overcoming Fear and Uncertainty

Fear is acknowledged as a normal part of growth. This session teaches practical tools for taking action despite uncertainty and learning to trust the process even without guarantees.

Outcome: resilience

Focus: emotional regulation, courage, trust

9. Creating Daily Practices That Support Growth

Clarity, confidence, and purpose are strengthened through daily habits. Participants explore routines and practices that support mental clarity, emotional stability, and forward movement.

Outcome: consistency

Focus: discipline, self-care, boundaries

10. Living With Intention

In this session participants integrate everything into a personal framework for living intentionally — making choices that reflect who they are becoming, not who they’re afraid to disappoint.

Outcome: empowered ownership

Focus: alignment, self-leadership, hope

Closing Reflection

You don’t need all the answers to move forward. Clarity grows with honesty, confidence grows with action, and purpose grows when you choose to live in alignment — one step at a time. ✨